Chiropractic Treatment

As our name suggests, chiropractic treatment at Hands on Health is very ‘hands on’. We use our hands to gently manipulate the areas of your body that require help.

The care you receive will be tailored to your specific requirements, with the chiropractors utilising a vast array of different techniques and tools from diversified, SOT, gonstead, activator, blocks, drops and acupuncture to name a few, to provide excellent personalised treatment to meet the needs of each individual.

Support and advice will be readily provided pre and post treatment by the chiropractor on self-care, nutrition and home exercises to enable you to help yourselves on the road to recovery.

If at any time prior, during or after chiropractic care you would like to ask the chiropractor a question, feel free to call, email or pop in and ask at any stage, the chiropractors will be more than happy to answer any queries.

Sports Massage Therapy & Personal Training

Sports Massage Therapy & Deep Tissue Massage

If you play sport or lead an active lifestyle, we can help you avoid, as well as treat injuries. For example, we can help you identify and work with your body’s strengths and weaknesses, with the aim of correcting problems and improving your overall health and performance, using specialist sports massage techniques tailor made for you. Sports massage is also ideal for treating specific soft tissue injuries and imbalances in the muscles, tendons and ligaments.

It’s particularly effective for easing muscular pain. It also helps to get rid of toxins in injured tissues, helping them to heal quicker and function better.

Personal Training

Hands on Health one to one personal training can help and encourage you to achieve your goals. Whether you want to lose weight for that special occasion, increase muscle mass, tone up, improve your game or just simply get fit and healthy – we’ll get you there.

Download the Personal Training & Massage Brochure

Shockwave Therapy

Shockwave is a non-surgical, non-invasive therapy. The shockwaves pass through the skin layer and cause microtrauma to the desired tissues which stimulates the body’s natural healing processes, through neovascularisation (an increase blood vessel formation and flow). This process provides the cells with greater nutrition leading to cell regeneration, remodelling, and healing.

Shockwaves can break up osteophytes, inflammatory waste products and scar tissue, allowing the body to start the healing process and help the cells in the body to function correctly.

It is a highly effective treatment for conditions such as:

·       Plantar Fasciitis,
·       Tennis/Golfers Elbow,
·       Achilles Tendonitis,
·       Tendonopathy/Tendonosis,
·       Sciatica,
·       Shoulder Pain/Impingement,
·       Low Back Pain
·       Calcifications/Scar Tissue,
·       Muscular Knots/Spasm
 

Time with Todd may seem short but I am always astounded by what he achieves in terms of my physical body, my self understanding and my emotional self!
Christina H
Very helpful and very thorough!
Rob C
Excellent as always! Feel great after my adjustment!
Jeremy S
I have been coming to the clinic for some years and I have no doubt that I have benefited from my treatments here! I could not live without knowing that I can come to be adjusted. The clinic has a very friendly and supportive atmosphere. Thank you for a great all round experience!
Elizabeth M
Professionalism with a smile!
Chris H
Very professional. Like the appointment reminders via text message!
Carl D
Professional and caring. I always feel as though there is support for any health issue! A real comfort!
Anita H
Todd is a miracle worker. He is always positive and encouraging. He gives me huge confidence about my health and can always sort my body out! I trust him implicitly!
Meg M
Always a friendly welcome which always helps, especially to those new to Chiropractic care. Todd always explains his treatment and listens to concerns and additional problems that could be related to your condition.
Adam C
Relaxed and happy atmosphere in clinic. Everyone is very helpful and the adjustments have really been helping my back!
Theresa N
Staff 10/10! My back at the start 0/10, My Back now 10/10!
Christian P
Todd has improved my quality of life 10 fold. From being off work every 6 weeks I now have not been off work for over 3 months
Anthony L
Always friendly and supportive!
David & Ann
My treatments have been very positive and individual to me. He is skilled, listened to the problems I had and his advice, understanding and professional background have helped me enormously!
Anne H
Friendly and welcoming, always lovely to visit.
Charlotte & Rob
Faultless personalised care backed up by unrivalled knowledge which has really helped me as an athlete!
Joseph S
Responsive and accessible and always providing good practical advice
Ian D
Always very helpful and full of good advice for any injury/condition
Beth H
Very experienced and very helpful
Natalie D
Don't know where I'd be without Hands On Health! Been treated elsewhere but none have come close!
Matthew W
I can move again! I am now pain free for the first time in 18 years!
Marc P
Very good, friendly service. Helpful and understanding with your problems. Always able to offer the best advice!
Peter W

OPENING HOURS

Monday 9am – 7pm    |    Tuesday 9am – 7pm    |    Wednesday 9am – 7pm

Thursday 9am – 7pm    |    Friday 9am – 2pm

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Official Chiropractors & Sports Massage Therapists For The Nottingham Panthers IHC