What Is Wellness?

How do you define wellness? Is it simply the absence of disease or any condition that affects your health, or is it something more? Is it just feeling “good”? The National Wellness Association defines wellness as “an active process of becoming aware of and making...

Can Plants Improve Your Health?

While eating a plant-based diet may reap health dividends it’s also thought that surrounding oneself with plants may improve health. No need to turn your home into the Amazon rainforest. Positioning plants throughout your home or office, however, may help improve...

Manage Carpal Tunnel Syndrome Naturally

Did you know that chiropractic isn’t just for treating back pain? In fact, many chiropractic techniques can help and benefit other parts of the body including the knees, ankles and even wrists. For office workers and those who have jobs that require extensive use of...