by admin-hoc | Dec 27, 2017 | Chiropractic, Exercise, Health, Lifestyle
You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause? All About Forward Head Carriage When your head is positioned correctly, the opening to...
by admin-hoc | Dec 20, 2017 | Chiropractic, Exercise, Health, Lifestyle
It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch...
by admin-hoc | Dec 13, 2017 | Chiropractic, Exercise, Health, Lifestyle
While massage is often associated with a tranquil trip to the spa, it also yields an incredible array of health benefits — not to mention pain relief. These may include: • Increased circulation • Decreased stress • Enhanced sleep • Lowered blood pressure • Greater...
by admin-hoc | Dec 6, 2017 | Chiropractic, Exercise, Lifestyle
Most pregnant women generally agree on one thing – that back pain is definitely a health concern at some point during their pregnancy. It usually begins around the 5th to 7th month of pregnancy, but may begin earlier, particularly if a woman was prone to back pain...
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