by admin-hoc | Jan 25, 2017 | Chiropractic, Exercise, Health, Lifestyle
That morning java jolt doesn’t have to be the only way to kick start your day. If consuming copious amounts of caffeine is part of your morning repertoire, there are other effective ways to get yourself in gear for the day that lies ahead. Hydrating with a tall glass...
by admin-hoc | Jan 11, 2017 | Uncategorized
You’re never too old to start eating right and taking care of your body from the inside out. Try to incorporate these four foods to help keep your mind and body on the upside of life. • Apples — they help keep your digestive system going strong. • Ginger — for aches...
by admin-hoc | Jan 4, 2017 | Chiropractic, Exercise, Health, Lifestyle
It’s that time again—the beginning of the New Year when resolutions are in full swing. We’d like to take the time to wish our patients a healthy and happy New Year and offer a few resolutions you can make to help keep your spine functioning at its best this year....
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