what-is-wellness-grassHow do you define wellness? Is it simply the absence of disease or any condition that affects your health, or is it something more? Is it just feeling “good”?

The National Wellness Association defines wellness as “an active process of becoming aware of and making choices toward a more successful existence.” This is a shift away from looking at wellness as merely the absence of disease, injury or symptoms.

True health involves the whole person, including our social, emotional and spiritual dimensions.

Wellness has to do with making choices that help you achieve your highest potential and ensure that your body is functioning at its most optimal level.

Regular Chiropractic check ups are one choice that you can make to help keep your body functioning as well as possible and contribute towards your overall wellness!