A quality mattress that supports your back can make all the difference between getting so-so sleep and superb shuteye. If you don’t sleep on a mattress that offers adequate support, you may experience persistent low back pain.
When shopping for a mattress, you want to ensure that it supports the natural curves and alignment of the spine. It’s a good idea to lie on different mattresses that offer varying degrees of support. Comfort, after all, is critical.
You may find, however, that a too-firm mattress could result in aches and pains on pressure points. A medium-firm mattress is likely your best bet as it provides essential comfort as well as sufficient support.
Consider, too, a memory foam mattress as it offers great support as well as can prevent and reduce pain.
Getting regular chiropractic checks is another excellent way to relieve back pain and possibly enhance your sleep!