sleeping-better-with-pillows-for-back-pain_pdfTrying to get to sleep when you’re dealing with back pain can seem impossible. If you’re one of the many who toss and turn all night without relief, it’s possible that leveraging your body with pillows could be a solution.

Even if you can’t say ‘proper pillow posture’ three times fast, you can benefit by understanding the connection that could improve your sleeping habits.

If you sleep on either one of your sides, place a pillow between the knees to help alleviate strain on your lower back.

If you’re a back sleeper, keeping a pillow underneath the knees helps to minimize pressure on your lower back by flattening the lumbar spine.

Remember, using pillows may not be a solution for everyone. Get more input on how to combat back pain by scheduling an appointment.