four-foods-to-keep-you-young_webYou’re never too old to start eating right and taking care of your body from the inside out. Try to incorporate these four foods to help keep your mind and body on the upside of life.

• Apples — they help keep your digestive system going strong.

• Ginger — for aches and pains, ginger is packed full of powerful antioxidants to help fight inflammation and hurt muscles.

• Cherry juice — we need sleep on our side to function optimally into our golden years. If you’re having trouble getting to bed and staying asleep, opt for cherry juice in the evening as it has melatonin in it.

• Spinach — full of magnesium, spinach can help maintain nerve function and regulate blood sugar.

If you’re wondering what else you can do to keep your body feeling young, give us a call.