exercise-into-your-golden-years_webAging means celebrating the best years of your life with the ones you love. For some, it might mean travelling. For others, relaxing. Whatever it means to you, making time for exercise well into your elder years is crucial.

To start, it’s important to condition the mind to accept the challenges that may come with physical exertion.

Don’t do this by setting out to run five miles after a year of inactivity. Do this by setting small goals like adding a quarter-mile to your walk each day until you feel like you’re back in the workout groove. This will also help you avoid unnecessary injury.

To improve balance and lower the likelihood of falls during activity, consider making an appointment with our practice for an adjustment. The health of your spine plays a vital role in your physical wellness!