by admin-hoc | May 30, 2018 | Chiropractic, Exercise, Health, Lifestyle
Gravity, poor posture, the weight of the head or past injury like a car accident can cause something called the “Forward Head” syndrome. This is where your chin is out in front of your shoulders and chest, causing stress to your spinal cord and brain stem, which is...
by admin-hoc | May 23, 2018 | Chiropractic, Exercise, Health, Lifestyle
“Lift on three…one, two, OUCH!” Improper lifting is a common cause of many types of back injuries, with twisting and turning while lifting doing the most damage. Whether you’re helping a friend move out of their apartment or picking something up at work, most of us...
by admin-hoc | May 16, 2018 | Chiropractic, Exercise, Health, Lifestyle
Ahh…AHHH…CHOOO! It’s hard to escape allergy season. Everywhere you go, people are sneezing, coughing or suffering with runny noses and sinus headaches. These little irritations are enough to keep you home instead of out enjoying yourself at the park, playing golf, or...
by admin-hoc | Mar 28, 2018 | Chiropractic, Exercise, Health, Lifestyle
Why does it seem that some people go from one cold to the next, getting all the bugs that “go around” and others don’t? In 1895, it was this very question that prompted D. D. Palmer to pursue what we call chiropractic! Today, many of us are fearful of germs. Since...
by admin-hoc | Mar 21, 2018 | Chiropractic, Exercise, Health, Lifestyle
If you drive to work and park yourself in your office chair for hours, fitting exercise into your daily routine may seem daunting. But it doesn’t have to be. Here are some easy ways to get moving: Talk and walk. Whether you’re on a conference call or engaging in a...
by admin-hoc | Mar 14, 2018 | Chiropractic, Health, Lifestyle
Binge-watching your favourite show until the wee hours of the morning? Surfing the Net or texting late at night? If you find yourself unable to power down to get critical shut-eye, blue light could be to blame. Exposure to TV, computers and smartphones, the three...
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