yoga_webAfter a good night’s sleep, waking up refreshed is one of the best feelings you can ask for. Your body feels rested, your mind is sharp and your muscles are…tight!

Spending 10 to 15 minutes stretching each morning is effective at helping you wake up, loosens your muscles for the day ahead and is considered a form of exercise.

Stretching every morning is also helpful for improving your posture. How? If you’re one of the millions of people worldwide that works behind a desk, slumping toward a computer and excessive sitting can result in tight chest muscles and an overstretched back.

Implementing morning stretching into your daily routine isn’t just effective for loosening tight muscles, but helps them to become more flexible. Overtime, you’ll notice a positive change in your posture.

Improving and maintaining your health is our goal. If you haven’t seen us in a while, schedule an appointment today.