Sugar has a sinister side that’s anything but sweet. If you’re ready to sever ties with sugar, breaking off this unhealthy relationship doesn’t have to be hard.
Start with knowing your enemy. Sugar is insidious, lurking in foods you wouldn’t expect such as salad dressings and pasta sauces.
By reading labels, you can see if sugar in its various sneaky forms is one of the ingredients.
Also, be aware of artificial sweeteners, which can be hazardous to your health. Look for natural sweeteners that might be a good alternative to sugar.
Thirsty? Sugar-laden drinks are loaded with calories and will make you thirstier. Choose water to quench your thirst.
Visit us to discuss ways to break the sugar habit and boost your immune system with chiropractic care.