Is Your Head on Straight?

Gravity, poor posture, the weight of the head or past injury like a car accident can cause something called the “Forward Head” syndrome. This is where your chin is out in front of your shoulders and chest, causing stress to your spinal cord and brain stem, which is...

How to Lift Right

“Lift on three…one, two, OUCH!” Improper lifting is a common cause of many types of back injuries, with twisting and turning while lifting doing the most damage. Whether you’re helping a friend move out of their apartment or picking something up at work, most of us...

Time for a Little Relief?

Ahh…AHHH…CHOOO! It’s hard to escape allergy season. Everywhere you go, people are sneezing, coughing or suffering with runny noses and sinus headaches. These little irritations are enough to keep you home instead of out enjoying yourself at the park, playing golf, or...