by admin-hoc | Feb 28, 2018 | Chiropractic, Exercise, Lifestyle
Discomfort, soreness and stiffness can make it hard to turn your head and difficult to get comfortable while doing almost anything. To put it simply, neck pain can be a real pain in the neck! Even minor neck pain can affect your quality of life – but relief is...
by admin-hoc | Feb 21, 2018 | Chiropractic, Exercise, Health, Lifestyle
If you’re an athlete, you’ll understand the importance of keeping your mind and body in tip-top shape with exercise, healthy foods and plenty of rest. But did you know that many Olympic athletes and professional sports teams make chiropractic care a part of...
by admin-hoc | Feb 14, 2018 | Chiropractic, Health, Lifestyle
Health care professionals have long praised the benefits that keeping a journal has on one’s mental health. It’s an aid to self-development and self-awareness, as it records information about one’s innermost feelings and ideas. In addition, it can be helpful in...
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