by admin-hoc | Jan 31, 2018 | Chiropractic, Exercise, Health, Lifestyle
Do you go to work every day and come home feeling like you’ve gotten nothing accomplished? Time management might not be one of your strong suits! However, it’s a critical business skill to learn – especially in the fast-paced world in which we live and work today. Did...
by admin-hoc | Jan 24, 2018 | Chiropractic, Exercise, Health, Lifestyle
You’re driving in your car, hurrying to your next appointment. It’s 2:30 p.m. and you realise you’ve had nothing to eat all day. You glance around the car for something (anything!) to eat and you spy an energy or protein bar on the back seat. Perfect! It’s quick, it...
by admin-hoc | Jan 17, 2018 | Chiropractic, Exercise, Health, Lifestyle
If you know someone who suffers from back pain, they probably think they have a back problem. But it could be their feet that are causing their back pain! Surprised? The arches of the feet and the joints in the ankle, knee and hip serve as shock absorbers as we deal...
by admin-hoc | Jan 10, 2018 | Chiropractic, Exercise, Health, Lifestyle
Imagine a world where 13% of your loved ones over the age of 18 are diagnosed with arthritis. By 2030, this is estimated to be the new normal. The good news? Managing or reducing symptoms of arthritis is as close as your kitchen. What you eat can have a dramatic...
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