by admin-hoc | Aug 30, 2017 | Chiropractic, Exercise, Health, Lifestyle
Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help lower stress and give you more time to spend with those who matter most. 1. Keep a calendar in plain sight.Whether you’re single or...
by admin-hoc | Aug 23, 2017 | Chiropractic, Exercise, Health, Lifestyle
When is a pain in the neck more than just a pain in the neck? When is it a sign that something more serious may be involved? Typically, neck pain is caused by a muscle strain, and one side of the neck may experience more pain than the other. But when neck pain is...
by admin-hoc | Aug 16, 2017 | Chiropractic, Exercise, Health, Lifestyle
As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. If you’ve never thought much about whether you’re sitting...
by admin-hoc | Aug 13, 2017 | Chiropractic, Exercise, Health, Lifestyle
It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment or floor space and zero special clothes. It’s stretching. You may have known that stretching increases...
by admin-hoc | Aug 9, 2017 | Chiropractic, Exercise, Health, Lifestyle
We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show up. Or it may take extra time to recover after getting up out of a...
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