by admin-hoc | Jun 28, 2017 | Chiropractic, Exercise, Health, Lifestyle
As sitting has been dubbed “the new smoking,” it’s increasingly important to incorporate more movement into your everyday life. One of the best ways to do that is to swap sitting for working at a standing desk. Spending more of your workday standing could reduce the...
by admin-hoc | Jun 21, 2017 | Chiropractic, Exercise, Health, Lifestyle
Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything that’s green and healthy. Fortunately, there are some easy, sneaky ways to get more of the good stuff into your daily diet. One of the simplest ways...
by admin-hoc | Jun 14, 2017 | Chiropractic, Exercise, Health, Lifestyle
Women may be used to hearing that high heels can be a source of back problems, but did you know that other articles of clothing may be doing your body more harm than good? If you’re dealing with back aches, examine your weekly wardrobe to see if you’re wearing any of...
by admin-hoc | Jun 7, 2017 | Chiropractic, Exercise, Health, Lifestyle
For everyone, popping a pill is much easier than addressing the real cause of pain. If you deal with frequent aches in your body that typically cause you to reach for some type of over the counter pill, balm or electronic device, here are a few tips for overcoming the...
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