Good Posture, Better Mood?

While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up and shoulders back. Mood. That’s right. Various studies reveal that maintaining good posture can also help boost...

Step to It!

Walking—it’s so easy a toddler can do it. Yet so many adults are sitting for the majority of their day instead of allowing their body to do what it was designed to do: Move! As your chiropractor, we help keep your spinal bones in alignment so your nervous system can...

4 Myths About Back Pain

How much do you really know about back pain? Enjoy these good-to-know facts surrounding myths about pain in your body and what it could mean for you. Myth 1: Back Pain is a Normal Part of Aging Fact: Just because you’re adding more candles to your birthday cake...