4 Ways to Improve Your Workspace

As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of your office in just four easy steps. 1. The Chair Get a posture friendly chair that...

Body Aches? Subtract Sugar

If you’re experiencing body aches you may think you have the flu or possibly overdid it at the gym. While that may be the case, something else — something sneaky — may be to blame. Sugar. It has a variety of aliases and is found in many foods. From a glass of soda to...

Love Your Back

Whether we’re sitting slumped over our desks, strapping on backpacks that are too heavy or lifting items incorrectly, our backs can take a beating. This February, show your back a little love! Our body wasn’t designed for sitting, even though we do a lot of that these...