by admin-hoc | Feb 22, 2017 | Chiropractic, Exercise, Health, Lifestyle
Whether you consider yourself a serious athlete or someone who exercises every now and then, one thing is true–chiropractic care can help improve your performance. How? Check out these five reasons to consider visiting our practice for care!
by admin-hoc | Feb 15, 2017 | Chiropractic, Health, Lifestyle
As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of your office in just four easy steps. 1. The Chair Get a posture friendly chair that...
by admin-hoc | Feb 8, 2017 | Chiropractic, Exercise, Health, Lifestyle
If you’re experiencing body aches you may think you have the flu or possibly overdid it at the gym. While that may be the case, something else — something sneaky — may be to blame. Sugar. It has a variety of aliases and is found in many foods. From a glass of soda to...
by admin-hoc | Feb 1, 2017 | Chiropractic, Exercise, Health, Lifestyle
Whether we’re sitting slumped over our desks, strapping on backpacks that are too heavy or lifting items incorrectly, our backs can take a beating. This February, show your back a little love! Our body wasn’t designed for sitting, even though we do a lot of that these...
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