Eat to Beat Inflammation

What we put into our body doesn’t just reflect how we look on the outside, but how we feel on the inside. And for many patients who come to us seeking relief care initially, they don’t fully understand how poor nutrition can lead to body aches and inflammation. So,...

Time for a New Mattress?

A quality mattress that supports your back can make all the difference between getting so-so sleep and superb shuteye. If you don’t sleep on a mattress that offers adequate support, you may experience persistent low back pain. When shopping for a mattress, you want to...

The Brain-boosting Benefits of Exercise

Sure, exercise gets the heart pumping, but did you know that just as exercise boosts cardiovascular health, it also promotes cerebral and mental health? When you exercise, there’s an increase in blood flow to the brain. The result is a boost in cognitive capabilities....