by admin-hoc | Jul 27, 2016 | Chiropractic, Exercise, Health, Lifestyle
Like brushing your teeth and getting adequate exercise, standing up straight is all but required for a happy and healthy life. But from time to time, we’re all guilty of poor posture here and there. Consider these five tips to help keep your spine straight! 1. Avoid...
by admin-hoc | Jul 20, 2016 | Chiropractic, Exercise, Health, Lifestyle
While exciting and life-changing, pregnancy can also be a pain in the derriere, literally. Pregnancy often reveals spinal distortions or pre-existing weaknesses in the spine brought on by the developing baby pressing on the sciatic nerve– the largest in the body....
by admin-hoc | Jul 14, 2016 | Uncategorized
Did you know that stress is a leading cause of illness? While stress can cause anxiety, depression and sleep difficulties, it can also trigger physical pain, particularly in the back. How? Certain emotional and psychological factors can contribute to muscle tension,...
by admin-hoc | Jul 6, 2016 | Chiropractic, Exercise, Health, Lifestyle
While we’re racking up miles commuting to our jobs, whether we’re a driver or a rider, we’re also wreaking havoc on our spine. But that’s not all. When we get to work, we’re likely doing more sitting in front of our computers, which can cause even more problems. Pad...
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