How Stress Contributes to Back Pain

Did you know that stress is a leading cause of illness? While stress can cause anxiety, depression and sleep difficulties, it can also trigger physical pain, particularly in the back. How? Certain emotional and psychological factors can contribute to muscle tension,...

Commuting and Computing

While we’re racking up miles commuting to our jobs, whether we’re a driver or a rider, we’re also wreaking havoc on our spine. But that’s not all. When we get to work, we’re likely doing more sitting in front of our computers, which can cause even more problems. Pad...