3 Ways to Snack Smarter

As chiropractors, our job isn’t just to get you healthy—it’s to help keep you healthy, too. Sometimes, this goes beyond adjustments and into your diet. Admit it or not, everyone snacks—but not always healthily. We’d like to offer our input with a few tips to help you...

Exercise into Your Golden Years

Aging means celebrating the best years of your life with the ones you love. For some, it might mean travelling. For others, relaxing. Whatever it means to you, making time for exercise well into your elder years is crucial. To start, it’s important to condition the...

How Sitting Strains Your Back

It’s a simple activity that we do every day, whether we’re driving to work, typing on a computer at our desk, playing video games or watching television. A sedentary activity, sitting can cause our backs to become strained leading to discomfort or pain. What you may...