by admin-hoc | Jun 29, 2016 | Chiropractic, Exercise, Health, Lifestyle
As chiropractors, our job isn’t just to get you healthy—it’s to help keep you healthy, too. Sometimes, this goes beyond adjustments and into your diet. Admit it or not, everyone snacks—but not always healthily. We’d like to offer our input with a few tips to help you...
by admin-hoc | Jun 22, 2016 | Chiropractic, Exercise, Health, Lifestyle
Aging means celebrating the best years of your life with the ones you love. For some, it might mean travelling. For others, relaxing. Whatever it means to you, making time for exercise well into your elder years is crucial. To start, it’s important to condition the...
by admin-hoc | Jun 15, 2016 | Chiropractic, Exercise, Health, Lifestyle
Got back pain? You’re not alone. Consider these do’s and don’ts to help you get through and out of injury. DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals. DON’T: Sleep on your...
by admin-hoc | Jun 8, 2016 | Chiropractic, Exercise, Health, Lifestyle
It’s a simple activity that we do every day, whether we’re driving to work, typing on a computer at our desk, playing video games or watching television. A sedentary activity, sitting can cause our backs to become strained leading to discomfort or pain. What you may...
by admin-hoc | Jun 1, 2016 | Chiropractic, Health
Though thousands of different triggers can cause headaches, one thing is certain—they happen for a reason. A headache is the body’s way of telling you something isn’t right. But what you may not know is that what’s causing the headache doesn’t always originate in or...
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