Oh, My Aching Back

From swinging golf clubs to weeding the garden, popular sports and weekend activities can take a toll on our backs. Even daily chores like lifting heavy groceries or carrying a hefty load of laundry can cause back pain. Millions of people suffer from back pain every...

Backpack Safety Checklist

Each year hospitals treat thousands of children suffering from backpack-related injuries. Many of these result from carrying too much weight. Is your child using a backpack that is incorrectly sized? Is it configured properly? When it comes to picking out the right...

Sneak Movement Into Your Day

Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or...