Do You Have Sitting Disease?

Every day people everywhere engage in an unhealthy practice that has harmful effects comparable to smoking. We’re talking about sitting. From watching TV to sitting at our desk to driving, many spend a lot of time in this sedentary position. How much time? Research...

Managing Sciatica Flare-ups

As the largest nerve in our bodies, it’s no wonder that so many people find themselves dealing with sciatic pain at some point in their lives. While many reach for pills to manage this dull-to-sharp pain that can radiate from the legs, buttocks, and back, we’d like...