by admin-hoc | Apr 27, 2016 | Chiropractic, Exercise, Health, Lifestyle
After a good night’s sleep, waking up refreshed is one of the best feelings you can ask for. Your body feels rested, your mind is sharp and your muscles are…tight! Spending 10 to 15 minutes stretching each morning is effective at helping you wake up, loosens your...
by admin-hoc | Apr 20, 2016 | Uncategorized
Every day people everywhere engage in an unhealthy practice that has harmful effects comparable to smoking. We’re talking about sitting. From watching TV to sitting at our desk to driving, many spend a lot of time in this sedentary position. How much time? Research...
by admin-hoc | Apr 13, 2016 | Chiropractic, Health, Lifestyle
Trying to get to sleep when you’re dealing with back pain can seem impossible. If you’re one of the many who toss and turn all night without relief, it’s possible that leveraging your body with pillows could be a solution. Even if you can’t say ‘proper pillow posture’...
by admin-hoc | Apr 7, 2016 | Chiropractic, Health
As the largest nerve in our bodies, it’s no wonder that so many people find themselves dealing with sciatic pain at some point in their lives. While many reach for pills to manage this dull-to-sharp pain that can radiate from the legs, buttocks, and back, we’d like...
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