The Unplugged Challenge

Calls, alerts, texts and social media … it’s all right there on your phone and computer. We can all be guilty of relying on technology, but when face time is replaced with screen time, it may be too much. Do you check social media too much throughout the day? Are you...

What Is Wellness?

How do you define wellness? Is it simply the absence of disease or any condition that affects your health, or is it something more? Is it just feeling “good”? The National Wellness Association defines wellness as “an active process of becoming aware of and making...

Can Plants Improve Your Health?

While eating a plant-based diet may reap health dividends it’s also thought that surrounding oneself with plants may improve health. No need to turn your home into the Amazon rainforest. Positioning plants throughout your home or office, however, may help improve...

Manage Carpal Tunnel Syndrome Naturally

Did you know that chiropractic isn’t just for treating back pain? In fact, many chiropractic techniques can help and benefit other parts of the body including the knees, ankles and even wrists. For office workers and those who have jobs that require extensive use of...

Simple Strategies to Avoid Sciatica

It’s been characterised as a burning, persistent pain that runs from your lower back through the buttock and down into the lower leg. It’s sciatica. Though it can’t always be prevented, there are some simple strategies to avoid sciatica. Aim to maintain proper posture...