by admin-hoc | Feb 24, 2016 | Chiropractic, Health, Lifestyle
With a lengthy to-do list, including work, shopping and entertaining, sleep sometimes gets shortchanged. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all day long! Eat and Drink to Induce Sleep If sleep...
by admin-hoc | Feb 4, 2016 | Chiropractic
We live our lives through our nervous systems. Whether it’s enjoying a sunset, digesting dinner or warding off an infection, our nervous systems control everything. Better nervous system = better life. Our culture is focused on blood, such as pulse, blood pressure and...
by admin-hoc | Feb 3, 2016 | Chiropractic, Exercise, Health, Lifestyle
It’s two in the afternoon, and you’ve had too many starchy foods for lunch. The result: your energy level has taken a nosedive. Combatting a slump during the workday doesn’t have to include copious amounts of caffeine. Try these natural energizers to keep you plugging...
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