Keep Sleep on Your To-do List

With a lengthy to-do list, including work, shopping and entertaining, sleep sometimes gets shortchanged. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all day long!   Eat and Drink to Induce Sleep If sleep...

Bones or Nerves?

We live our lives through our nervous systems. Whether it’s enjoying a sunset, digesting dinner or warding off an infection, our nervous systems control everything. Better nervous system = better life. Our culture is focused on blood, such as pulse, blood pressure and...

Energize Your Workday, Naturally

It’s two in the afternoon, and you’ve had too many starchy foods for lunch. The result: your energy level has taken a nosedive. Combatting a slump during the workday doesn’t have to include copious amounts of caffeine. Try these natural energizers to keep you plugging...